Each $18 Seed Package Feeds an African Family

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Penda’s Story

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Like many refugees in Nyarugusu, Penda fled the intense violence in her home country, the Democratic Republic of Congo.

Seven years ago, bandits invaded her home, demanding her husband. When they discovered he was not there, they took her instead. “When we reached the camp, they told me, ‘We don’t want this woman, we want the man,’” Penda recalled.

They released her, and she returned home. ”My husband had already left for Tanzania so I joined the convoy and departed.”

Since then, Penda, her nine children and her husband have lived in the Nyarugusu refugee camp, which is home to 136,478 refugees.

At first, life in the camp was hard, especially with the struggle to feed her family.

Since joining CWS’s vegetable program, Penda has grown a beautiful garden in her home which goes beyond feeding her family. With the seeds the garden produces, Penda is able to make an additional income and help her neighbors grow their own food. She has also gained valuable skills in environmental conservation–learning how to make natural pesticides and conserve water.

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Learn More About African Leafy Vegetables

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Amaranth:

Amaranth leaves are a rich source of protein, calcium, iron, and magnesium. They provide essential amino acids and antioxidants, supporting bone health, immune function, and muscle strength.

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Nightshade:

Nightshade vegetables, including tomatoes and eggplants, offer antioxidants like lycopene and vitamins A and C. These nutrients promote heart health, vision, and protect cells from oxidative damage.

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Spiderplant:

Spiderplant, also known as African cabbage, is packed with vitamin C and calcium. It boosts immune function, promotes healthy bones, and aids in collagen production for skin health.

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Pulse:

Pulses, such as lentils and chickpeas, are high in protein, fiber and iron. They support digestion, muscle repair, and sustained energy while stabilizing blood sugar levels.

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Cowpea:

Cowpeas, commonly called black-eyed peas, are rich in protein, folate, and potassium. They promote heart health, support muscle growth, and aid in fetal development during pregnancy.

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Green Gram:

Green gram (mung beans) is an excellent source of plant-based protein, fiber, and antioxidants. It enhances digestion, improves skin health, and helps lower cholesterol and blood sugar levels.

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When Penda was invited to join CWS’ Vegetation Program, her husband was skeptical. “He told me, ‘Everything you want to farm is available in the market.’” His perspective changed when he saw how fruitful the garden was. “Now, he supports me and we are working together. Even my children don’t want the vegetables from the market, they just want the ones from the garden.”

Case Study

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From now until December 31st when you donate to CWS, you’ll double the impact of your gift! This matching gift opportunity has been created by generous members of the CWS community, through the $100,000 Year-End Challenge. Give today and your tax-deductible gift will be DOUBLED. Please don’t miss this opportunity to make TWICE the impact for our programs worldwide. You can help address global crises and create a brighter, more resilient world for everyone!

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